http://www.rosstraining.com/infiniteintensity.html
I've read a lot of articles by this guy and he seems to know what he's doing, but I of course am
not an expert. Does this look like a worthwhile read to you?
http://www.rosstraining.com/infiniteintensity.html
I've read a lot of articles by this guy and he seems to know what he's doing, but I of course am
not an expert. Does this look like a worthwhile read to you?
For every story told that divides us, I believe there are a thousand untold that unite us.
Ross is a guru. But the book is not really for boxers per se. Even he'll admit that. It's overall strength and fitness.
The book is great. I have it, and i recomend it to anyone interested in improving their strength and conditioning.
I love this book, it is great! I lent it to my mate who just started boxing and he instantly bought his own copy. So yeah it's quite a handy source.
I have the bodyweight-version of that book called "Never Gymless". It is the best work-out book I've ever bought. I've religiously followed its principles and my conditioning is phenominal as a result. We once had a hill-sprints race at my gym. Everyone participated. I came in first by a wide margin. My explosive strength has benifited amazingly. My coach is amazed by my physical talents. I'm not being puffed up, I give the glory to Ross Enamait. If you want to be a stronger, more conditioned boxer by all means by one of his books. Worth their weight in gold.
ps. yes he is a boxing trainer and has been for a decade. He has been boxing himself since 4 years old, but his career as a boxer came to an end with a bad brake in his hands. He reverted to coaching boxers and has had much success. In fact, he was the conditioning coach for Chad Dawson among quite a few other big names.
i have it. totally worth it. Great ideas for strength and conditioning.
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