I was sparring the other day, my third time sparing, and I just realized later in the spar, that my punches were landing "lightly". I was so focused on throwing fast punches, that I'd throw a 4-5 punch combo, but they'd all be fast and light, not hurting my opponent. I figured that I'd just focus more on thorwing more solid punchs, like I do when I hit the bags or when I hit mits, but I was wondering if you guys had any advice.
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