ok Well im Embarassed But ever since snow hit (about 3 weeks Now) I stopped workingout and just went Snowmobiling,and got caught up in School. so i been Cutting Off And Letting Myself down so i was gonna Try the Time Schedule.i was wondering if you this this is a Good Setup for a Weekly Workout.
Sun.
Off.
Mon.
Condition/Jogging|
tues
Strength/jogging/heavy Bag
Wed
Condition/Jogg
thurs
Strength/heavybag
Friday - Conidition/jogging -intensified.
Saturday-Strength - intenseified.
think that will help Me get back on da track?
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