Weight: 182 lbs.
Well I've been running now 6 miles almost daily. 2 in the morning when I wake up and 4 when I come home from work.
Haven't even touched a slice of pizza, a bite of hamburger or anything like that. Let me tell that living 1 block away from In N Out and not being able to eat it fucken sucks.
No sugar, no white bread LOT'S of water.
I've maintained pretty much the same routine. Lots of cardio and lots of pull ups, sit ups and crunches.