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Thread: Monkeys Log

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  1. #1
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    Default Monkeys Log

    Though I may not get much of this in today,my back and shoulders are screwed up,and keep in mind Im in my late 30's,But this was what I had scheduled

    Today
    Jump Rope 3 rounds 2 mINUTES
    Chest Press 3X10
    Chest Flyes 3X8
    Overhead Shoulder Press 3X10
    Bent Over Rows 3X10
    Bicep Curls 3X8
    Tricep Kickback 3X8
    Lateral Raises 3X8
    Jog

  2. #2
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    Default Re: Monkeys Log

    Thursdays Breakdown
    Abs
    3X2 min Rounds Of Sparring
    3X2 min Rounds of double end bag
    3X2 min Rounds of slipping the double end bag
    Squat jumps 6
    Split Jumps 6
    High Knees 2X
    Butt Kickers 2X

  3. #3
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    Default Re: Monkeys Log

    Friday-REST SUCK ON IT CHUMPS HAHAHAHAHAHAHAHAHAHAHAHA





















    ok Im a little sore and really look forward to Fridays

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    Default Re: Monkeys Log

    Ill ost up the next two days logs,but Im a little gassed
    Fixed my mounbtain bike and have been going nuts with it

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    Default Re: Monkeys Log

    Been a bad Monkey about this
    Ill toss stuff up then,right now Im in trouble,I bent the heavy bag stand doing punch outs

  6. #6
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    Default Re: Monkeys Log

    Bad Monkey,no Buiscuit

    Monday
    Cycling(did more then I was supposed to)
    Squats 3X10
    Calf raises 3X10
    Tuesday
    Abs
    3X2 Speed Bag
    2X2 Heavy
    2X30 Punchouts
    3X2 Mitts
    3X1 Dyna Band
    High Knees
    Butt Kickers

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