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I mean look at those biceps! I just can't believe that you can build that kind of biceps by doing only press ups and dips because they don't even stress the biceps. Someone's been talking bullshit.
Daily Regime (7 days a week):
5am: get up and go for a 3 mile jog
6am: come back home shower and go back to bed (great workout for those huge legs of his)
10am wake up: eat oatmeal
12pm: do ring work (10 rounds of sparring)
2pm: have another meal (steak and pasta with fruit juice drink)
3pm: more ring work and 60 mins on the exercise bike (again working those huge legs for endurance)
5pm: 2000 sit-ups; 500-800 dips; 500 press-ups; 500 shrugs with a 30kg barbell and 10 mins of neck exercises
7pm: steak and pasta meal again with fruit juice (orange i think it was)
8pm: another 30 minutes on the exercise bike
then watch TV and then go to bed.
I mean come ooon? He must have at least been doing pull ups? It stresses the biceps and the back. Or maybe he just had a good set of medication?? Normal people don't even recover from that amount of training in one night. I'm hoping someone who knows something about these things could give me some answers.
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