well last time i was here i was getting your opinion on what to do with a shoulder dislocation well i got the surgery now i got to wait 3 months and start my training again
but before i got the surgery i made a training video

Let Me Know What Im Still Doing Wrong

if you dont know me or remember me i dont have a trainer and dont have a way to get one so this forum is my trainer and many other online boxing enthuist and trainers but as you all know bad habbits die hard

let me know

[youtube=425,350]Vtn5Xvr4Olg[/youtube]