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Thread: Training log

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    Default Training log

    Hello ive got a fighting coming up on the first saturday in september not sure the date!
    This week ive been training very hard. Workin on fitness and alot of sparring atleast 8 rounds a day.
    Im goin to start my log from today.

    Friday 20 july 2007:
    2 mile run
    30 minutes skipping
    15 minute circuit (Press-ups, leg raises, crunches, squats, etc repeated for 15 minutes)
    5 rounds sparring (2minutes x 30 second rest)
    5 rounds bag work (3 minutes x minute rest)

    Ill logg my training on sunday next!

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    Default Re: Training log

    Monday 23rd july 2007.

    4 mile run
    30 minutes skipping
    15 minute circuit (stomach, arms and legs)
    5 rounds sparring (5 x 2 minute rounds)
    bagwork (5 rounds x 3 minutes)
    conditioning work
    dips 4 sets x pyramid set 1,2,3,4,5,4,3,2,1
    chin-ups 4 sets x same as above
    tricep pushdowns 4 sets x same as above


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