Monday plonker returns after 5 weeks away
Gym Shadow 10 mins and warm up
using 2 bags heavy and maze bag he does 20 mins straight of stopping for a drink every 5 mins. Nice and easy
shadow boxing for 15 mins stroll through it
ground work knee to chest pikes tucks 20 x 15 x 10 30 mins stretch then warm down
running 15 mins power walking and stretch
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training