monday sept 10 went to gym, spent 20 minutes stretching sore shoulder and legs
4 rounds on speed bag to warm up
sprint training for speed and anaerobic endurance...noticed that i am not fast, bu
t breathing much easier,wind is coming back much quicker...
now the fun, 20 minutes of jumping rope, no break...
3 rounds of shadow boxing, am suffering a repetitive use injury to left
hand, trainer agrees that i need to rest it a bit.
at home, soak left hand in bucket of ice water for 20 painful minutes...
curiously the hand feels much improved and i spend sept 11 resting it and my
i am Bryan, i weigh about 194 lbs, have a body fat at about 18% now and seek to drop some weight...i am male, and right handed...old also but only i will know just how old. am seeking a fight and am tuning up after a long injury and work lay off....[/color]color=red][/color]