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Thread: BoardBULLY's Training Log (INPUT WANTED)

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  1. #1
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    Default BoardBULLY's Training Log (INPUT WANTED)

    I am on house arrest so i can't do any road work. I need suggestions on things I can do in my house that I can put in my workout plans.

    Well starting Monday, December 17 i'll start my 90 day challenge, to see if i can follow my workout plans and get back into boxing

    Current stats

    Height: 5'8
    Weight: 219lbs

    Exercises Stats


    Goals

    Get Under 200lbs
    Get back in boxing shape
    Get toned
    look and feel good

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    Ok here's what an average week is going to look like training wise hopefully:

    Advice, Suggestions, And input wanted. I am starting this workout plan on December 17.




    WORKOUT 'A'


    Regular Pushup (25x3)
    Pullups (3x3)
    Diamond Pushups (15x3)
    Wide Pushups (15x3)
    Chinups ( 3x 3)
    Mountain Climbers (each leg) (3x20)


    WORKOUT B

    Squats - 100, 75, 50
    Calf Raises - 60, 60, 60
    Burpees - 20, 20, 20
    Lunges - 100 each leg


    PLYOMETRICS

    Squat Jumps 10x3
    one legged hop - 25 feet back and forth
    step jumps 30,20,10
    clap pushups - to failure, to failure, to failure

    Boxing Specific/Cardio

    jump rope (5 rounds x 3 min)
    Shadowbox (3 rounds x 3 min)
    speed bag ( 3 rounds x 3 min )
    heavybag (6 rounds x 3 min)
    ride the bike or run


    Abs

    crunch 3x30
    bicycle 3x30
    leg raises 3x30

    Nutrition

    Cut off Sodas and Junk food

    Schedule will be made

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    Monday

    100 pushups

    10 pullups

    40 mountain climbers.

    (I was busy. But ill make up for it today)

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    I'd say jump up the cardio...
    Ur strength training is plenty as it is (a lot more than i do....)

    That or perhaps you can integrate calisthenics that work both the heart and ur bodies muscles...
    I was only an instrument that God used to play his music through. Loved being that instrument because he gave me some beautiful music to play.

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    I suggest not doing your clap pushups to failure, basically never do pylometrics till failure due to the shear strain they already put on you muscles anyways. It's a good way to tear a muscle, but other than that it looks like a good workout. Can you include some running/cycling or maybe swimming into your routine? I think a little more cardio to your routine will help bring down the weight (like hitmandonny already said). Also it's great you've cut out the soda/ junk food, keep it up mate i hope to see your progress.
    "There are no ordinary moments"

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    Starting Monday December 17, 2007

    Starting weight 219.0 lbs. 90 day challenge to get under 200 lbs

    No junk food or sodas

    Schedule

    Mondays

    Workout "A"
    Boxing Specific
    Diet


    Tuesdays

    Workout "B"
    Boxing Specifics
    Diet

    Wednesdays

    Workout A
    Plyometrics
    Boxing Specifics
    Diet

    Thursdays

    Workout B
    Boxing Specifics

    Fridays

    Workout A
    Boxing Specifics

    Saturdays

    Plyometrics

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    Monday Dec.17

    5 rounds of jump rope

    3 rounds of shadow boxing

    3 rounds of heavybag

    5 sets of steps (run up down steps 5 times is 1 set)

    150 pushups

    20 pull ups/ chinups

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    3 rounds of jump rope

    3 rounts of shadow boxing

    4 rounds of body bag

    and rode the bike

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    I have been woprking out daily

    December 26th

    Biked 20 minutes

    3 rounds of jump rope

    4 rounds of heavybag

    3 rounds of shadow boxing

    3 rounds of headmovement drill

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    i RAN A MILE TODAY

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    Default Re: BoardBULLY's Training Log (INPUT WANTED)

    That mean that you're off house arrest? Congrats.
    I was only an instrument that God used to play his music through. Loved being that instrument because he gave me some beautiful music to play.

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