Read carefully. if you aint serious please dont post hi my name is tariq furqan and for many of my childhood years i always wanted to become a strong efficent fighter. i always tried many sorts of workouts but finally i want to become a boxer. (or fighter) i ordered some equipment (fabric speed rope,heavy bag,speed bag. and i also have an bodybuilding machine too. i dont know how to get started. so i need some help please.