Whenever I do power cleans, or pick any weights up off the floor, I start getting lightheaded. Is there a way to prevent this? (I know this topic has been discussed before, but the search didn't bring anything up).
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How do you prevent light-headedness?
Whenever I do power cleans, or pick any weights up off the floor, I start getting lightheaded. Is there a way to prevent this? (I know this topic has been discussed before, but the search didn't bring anything up).
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Re: How do you prevent light-headedness?
Are you holding your breath?
When God said to the both of us "Which one of you wants to be Sugar Ray?" I guess I didnt raise my hand fast enough
Charley Burley
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Re: How do you prevent light-headedness?
sounds like your right memphis, I've seen people in the gym actually pass out from trying to supersets and holding their breath. Also, make sure you have eaten something just before going into the gym, even if it's just a protein shake. No nutrition in your body and high amounts of muscular stress can also cause this, along with dehydration.
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Re: How do you prevent light-headedness?
No. Holding your breath can cause one major-ass headacheOriginally Posted by Memphis
Luke's probably right. I don't eat much in the mornings, just a bowl of cereal. But it happens during the evenings, too...
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