Thread: getting ripped!!!

do any of you guys, or girls, know any tips on getting ripped (i would have thought that Luke will know)

What does getting "ripped" mean?

Getting ripped is basically a term used to mean having a very low body fat % so that your muscles and abs are very defined. Also known as getting cut up. Gettting your body in this kind of shape is basically 80% diet and 20% weights and abs work. No matter how much you lift and run and do situps, you will never look "ripped" unless your body fat drops to about 6-10% body fat. Try to eat 5 small meals a day, with emphasis on carbs in the morning, and protein in the evening. As far as lifting, do excercises with less weight and more reps.. in the 15-20 rep range each set, very slow, pausing at the top and bottom. You wont gain much mass this way, but it will help definition. Hope that helps ya out. Good luck.

I'm pretty skinny, so I'm kind of ripped, but it's not just looks that count, it's actual strength.

Easiest way is to do a lot of running, and keeping a disciplines diet.

luke, when you say that i should have a good diet, what easy meals could i eat because i am only 15 (nearly 16) and i don't know how to cook anything complicated

lol interesting i want to get ripped to and have tryd for pretty long but the thing is i cant stop drinking cocacola :P and i eat alot of fat :P thats prolly why i dont get the most defined abs ^^

Originally Posted by danne__

lol interesting i want to get ripped to and have tryd for pretty long but the thing is i cant stop drinking cocacola :P and i eat alot of fat :P thats prolly why i dont get the most defined abs ^^

Aspartme in the drinks (like coce) and 8,000 other products helps to give you cancer, tumas etc


Thought you would like to know

luke that concept of training is like the one i do "nautilus" have u heard of it ? is it any good?

Originally Posted by scottswald

do any of you guys, or girls, know any tips on getting ripped (i would have thought that Luke will know)

Where i come from getting ripped means getting totally wasted on drink,drugs,whatever.
I was gonna give you some good advice but then I read on...............

lol, you can give it anyway

what sort of foods should i eat if i want to get ripped, would i have to cut down on food because tend to eat a lot of it, i'm certainly not fat but i could lose just that little extra bit of fat

ok can some one answer the question about nautilus :P

Originally Posted by danne__

ok can some one answer the question about nautilus :P

what the F.U.K is it?

lol its an american training method .. pretty well known :P