This question has been asked before, but at work, whenever I get a spare moment, will it still help to shadowbox for a minute or so, just to keep my muscles loose? Even though it's not really enough time to improve anything, will it still help?![]()
This question has been asked before, but at work, whenever I get a spare moment, will it still help to shadowbox for a minute or so, just to keep my muscles loose? Even though it's not really enough time to improve anything, will it still help?![]()
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