im about to tunr 18 and my friend is having this boxing thing and i am starting to lift weights and practice my punching,breathing,and leg work. but im kind of lost on the nutritional part of training, i know u need a bit of protien to heal and grow muscle but im not sure what foods are high in protien. so i was wondering if anyone could help me out by telling me or listing the foods that are high in protien and what foods i should stay away from.
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