Now, i know we have an 'Ask the Trainer' area but I don't want real technical answers..

Basically i started up the diet/working out again since the beginning of the year and i want a 6 pack by summer.. I had a 4 pack last year, and got it by doing like 250-350 crunches before bed every night for a few months, but i couldn't get the bottom part of the abs to show..

Now, know this.. I'm lazy as hell, so i don't want like 10 different exercises or recommended machines to use or any of that crap.. I just want to know if anyone has any workouts that they feel helped them accomplish what i want to..

I'm at the gym at the least every other day, and have an elliptical in my basement that i run on every day.. I've also been easing myself into a diet..

So i guess what i'm asking would be a lazy man's routine for what you guys do for cardio (how far you're going/how fast you do it) and any other routines/methods you feel you should include..

Again, I know we have an Ask the Trainer part but i just want some basic ideas that worked for people..

CC's for quality replies.