Ez all,
I've been reading this site for info for a while but only just registered.
I've got my first bout next Wednesday 18/5 and was wondering what i should do training wise beforehand. I Normally do running/sprints/stairuns at the weekend so ill probably still do those. What do you recomend for the monday an Tuesday beforehand peeps.
Any help would be appreciated
Cheers guys n gyals.
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