Yea he's a monster, all great conventional training methods there... I just wonder if he has some area of his house that isn't packed full of different training aparatus's..
Yeah Ross is a machine.. And proof that you don't need ANY expensive or latest greatest equipment to train your body to it's limits.. very inspirational!!
~ He thinks he's a Tornado,,,... F'ckn real Tornado is comin'...! ~Hidden Content
That guy is a serious inspiration, whenever i don't feel like a workout i watch that hardcore one, he has one hell of a core strength to be able to do that ab wheel with 3 weighted vests, that is simply insane. If you doubt it try doing a full standing ab wheel, very difficult.
i tried that without the vests and damn near tore my abs....gotta work on it more....i feel that a recurring theme on here is no money how do i train so i thought that would help some of the less fortunate and provide ideas and inspiration to others
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