Boxing Forums



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 10 of 10

Thread: Can anyone help me out with some healthy suggestions.

Share/Bookmark
  1. #1
    Join Date
    Mar 2007
    Location
    Liverpool, UK
    Posts
    6,157
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Can anyone help me out with some healthy suggestions.

    I was just wondering, I'm doing quite a bit of exercise to keep me in good shape for my Tennis so I was wondering can I have a few healthy suggestions of what can give me energy i.e. what to eat before I play that should give me maximum performance ??. Thanks.

  2. #2
    Join Date
    Apr 2008
    Location
    london, vegas, crete, algarve, milan
    Posts
    6,339
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1394
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    plenty of carbs

    potato`s, pasta, bread etc

    if you need energy in a short time space bananas usually do the trick!!

    good luck lee

  3. #3
    Join Date
    May 2008
    Location
    USA
    Posts
    306
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1067
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    A typical snack I have before I work out would be an orange or an apple and some cheese and a granola bar. Works for me but you may be different. I just try to keep it light so I'm not sluggish or have an upset stomach when I'm at the gym.

  4. #4
    Join Date
    Apr 2007
    Location
    Dawson Springs, KY
    Posts
    8,430
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1395
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Yeah...

    Banana bro.

    To avoid leg cramps.

  5. #5
    Join Date
    Apr 2007
    Posts
    7,899
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Ignoring the stupid argument,go in to the Boxer Chow thread,plenty of suggestions

  6. #6
    Join Date
    Jun 2008
    Location
    Ontario, Canada
    Posts
    1,664
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1979
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Thats a cool pic Lefty. Where did you meet Hatton??

  7. #7
    Join Date
    Mar 2007
    Location
    Liverpool, UK
    Posts
    6,157
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Quote Originally Posted by wesrman View Post
    Thats a cool pic Lefty. Where did you meet Hatton??
    In Liverpool on Thursday night at a charity dinner. I made a thread on Let's Get It On.

  8. #8
    Join Date
    Jun 2008
    Location
    Ontario, Canada
    Posts
    1,664
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1979
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Quote Originally Posted by leftylee View Post
    In Liverpool on Thursday night at a charity dinner. I made a thread on Let's Get It On.
    Cool.

    I must have missed it.

  9. #9
    Join Date
    Jun 2005
    Posts
    8,466
    Mentioned
    18 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1345
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    Look in the sports nutrition bible in the trainer section.

    There's plenty of information in there

    Look at the Glycemic Index table and try to choose low GI value carbohydrates.

  10. #10
    Join Date
    Feb 2004
    Location
    Georgia
    Posts
    6,454
    Mentioned
    1 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1567
    Cool Clicks

    Default Re: Can anyone help me out with some healthy suggestions.

    A peanut butter and jelly sandwich usually gives me energy, but I'm not sure if that's what I should eat or not.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Meal Diet Plan
    By diesel in forum Ask the Trainer
    Replies: 2
    Last Post: 04-29-2008, 11:24 AM
  2. No easy meal here !
    By Lords Gym in forum Off Topic
    Replies: 10
    Last Post: 07-03-2007, 05:48 PM
  3. Fancy a meal with Ricky Hatton?
    By smashup in forum Boxing Talk
    Replies: 10
    Last Post: 03-23-2007, 08:39 PM
  4. Toney's Prefight Meal
    By BoxingGorilla in forum Boxing Talk
    Replies: 18
    Last Post: 09-03-2006, 06:20 AM
  5. is this healthy??
    By Rocky_Bolt in forum Ask the Trainer
    Replies: 8
    Last Post: 08-24-2006, 02:24 AM

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  




Boxing | Boxing Photos | Boxing News | Boxing Forum | Boxing Rankings

Copyright © 2000 - 2024 Saddo Boxing - Boxing