My coach and I are going to the other club for sparring again on Wednesday. Hopefully I'll do better this time. Although, I don't think I could do worse. I'm getting over whatever bug I had so this Wednesday will be a better indication of what I need to work on.
I also have a 10k I'm running this Saturday, which I have not trained for at all. I'm just going to do it for the workout now rather than trying for a good time. It's cold here and we've gotten over a foot of snow the last couple of days so it's not like the course is going to be one that I could work on my speed anyway.