Thread: second question

I really appreciate all the help from earlier and afterward i went outside and did a 3 mile run to start off my day. But when i came home there was a big problem i look in the fridge and all i see is fatty food. So now im starving myself because i dont know what i should and shouldnt be eating. SO i need advice because i dont wanna make this excercise go to waste because of an appetite but i also read somewhere you dont wanna starve yourself so what can i eat, and what cant i eat plz help

At the top of the forum is a thread that has been started giving some indication to proper food to eat. Also a google of boxers diet will bring you some answers.

Essentially, you want to get rid of crap food. This means most pre packaged, microwaveable, fast food, type of foods. For training you will be looking at setting yourself up properly by eating complex carbs in a timely manner before with correct amounts of sugars, from say oatmeal and fruit...to having the proper protein afterwards for recovery, eggs, chicken, steak etc..

Hope this gets you rolling.

so this means no raman noodles right

In my opinion, don't ever starve yourself. Better to eat foods, even fatty unhealthy ones, than to not eat at all. Just try not to eat as much.

Loaded with sodium. As are most canned or packaged soups.

As for the starving aspect, I know for a fact I am eating a lot more food now that I'm eating healthy, then when I was eating crap. The thing is they aren't retaining water and falsely giving my brain a signal that's it's full...and in turn I have actually lost weight, but added muscle. Which was specifically what I wanted to do. Or even to just remain the same weight.

ok so what is it that you are eating