I have a pretty hectic work schedule, and wondered how other people juggle it. Here is how my day plans out Mon-Fri
6am - Get up
7am - Breakfast - Shredded Wheat and Banana on Toast
8am - Into work
1pm - Lunch - Just a couple sandwiches usually, apple and glass of pure fresh orange juice
5.30 - Leave work
6.30 - Get home, get stuff for training, no food
7.00 - Training starts at club
9pm - Get home and have 125 grams of Tuna and 1 boiled egg on toast, and glass of milk
(On Tues and Thurs I do my own training at home so I get a proper home cook dinner, usually something with vegetable)
10pm - Bed
*So tell me what you think and where i could make changes food wise, because I feel thats where I let myself down and should eat something closer to training with plenty of energy and low in fat, because my lunch is to far away from when i train and could be why i get more tired than others at training, even though i work harder than them day in and day out, and pretty much given up drinking at weekends.
*Supplements seem to help people on the move like my self, but i really want to do this naturally,?! Maybe a protein shake would help, but it still puts me off that its not a natural source
*if you wondered why the Tuna and boiled egg, its because i read you should have protein after training, and thatâ€™s got a lot in it, and egg has all 8 amino acids or something that we need, so does that sound right to people
Can people who are well educated on these areas please only reply, as I want to make the right changes, not have people tell me stuff they read once out of a magazine and think well that must be right cause it said so.