Thread: Any help for me to lose weight?

Hi my name is Jordan im 15 years old and have been boxing about 2 years i am around 100kg my goal is to get down to about 88kg.I am on a calorie controlled diet which i put myself on i have around 1300 calories a day, I would like to lose weight, my diet consists of the following:
Breakfast

• Bran Flakes with milk
• Glass of water

Break at school about 11am

• Small bag of popcorn only around 95 calories
• Chewee bar (cereal bar low-calorie)

Lunch

• Pitta Bread (instead of bread)
• one tablespoon of mayonnaise (instead of butter and adds flavour)
• Wafer thin ham around 3 or 4 slices
• French fries crisps (low fat crisps)

Dinner

I usually have chicken, vegetables, maybe onions and maybe add a little chilli sauce only small amount.
Then i usually have a yoghurt

I have training four nights a week which consists of:

Warm ups with skipping and shadowboxing.
Running (around mile and a half).
Exercises including pressups, situps, leg raises, pike jumps, squatthrusts, burpes and sometimes other things.

Then we go onto the punchbags for 3 rounds around 3 minutes each round.

Then i use the medicine ball doing 15 pressups onto the ball then 15 pressups pushing myself over the other side then i lie down and push my legs over my head to touch the ball 15 times, I usually do 4 rounds. Then warm down with skipping and stretches.

I then either have a little bit of chicken left-over from dinner or a bowl of bran flakes with milk.

If any has any tips or anything i could improve on please reply.
Thankyou

Jordan haven't you posted a number of threads on this subject?


Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

Instead of the chips at lunch you should have some fruit. Less salty and sugary foods, more fruits and veggies.

Originally Posted by hitmandonny

Jordan haven't you posted a number of threads on this subject?


Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

fuck mate the guy is only on 1300 calories a day? for someone that age isnt that pretty low, as if he is boxing he should be burning a lot off when traning etc...?

Originally Posted by Preme

Originally Posted by hitmandonny

Jordan haven't you posted a number of threads on this subject?


Losing weight is easy at your age.
Cut the sweets and keep active.

Its pretty much as simple as that.

Try long walks over hilly terrain if possible, keeping a nice pace.

fuck mate the guy is only on 1300 calories a day? for someone that age isnt that pretty low, as if he is boxing he should be burning a lot off when traning etc...?

1300 calories is too low for his age really....

Exercise is the key given his age.