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Thread: Wes's Workout Log

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  1. #31
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    Default Re: Wes's Workout Log

    Monday August 18/08

    Hams/Back/Biceps/Forearms

    Deadlift..........................2 sets
    Pull Ups..........................4 sets
    Chin Ups........................2 sets
    Barbell Curls....................2 sets
    Incline Curls....................1 set
    Palm Down Wrist Curls
    (supersetted with)...........2 sets
    Palm Up Wrist Curls
    Revers Curls....................1 set
    seated Wrist Curls............1 set

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    Default Re: Wes's Workout Log

    Tuesday August 19/08

    1.)
    Cardio- 49 min (bicycle)

    2.)
    Cardio-
    20 min (bicycle)
    1hr 40 min (soccer)
    20 min (bicycle)
    Last edited by wesrman; 08-19-2008 at 11:42 PM.

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    Default Re: Wes's Workout Log

    Wednesday August 20/08

    Cardio-
    20min (walk)
    15min (break)
    20min (walk)

    Forearms

    Wrist Roller..........3 sets (each way)
    Zottman Curls......2 sets
    Grippers..............2 sets

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    Default Re: Wes's Workout Log

    Thursday August 21/08

    Cardio- 20 min (bicycle)

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    Default Re: Wes's Workout Log

    Tuesday August 26/08

    1.)
    Cardio- 20 min(bicycle)
    2.)
    Cardio- 20 min(bicycle)
    3.)
    Cardio- 30min(cut grass)

  6. #36
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    Default Re: Wes's Workout Log

    Took a nice little break for a while and now im planning on getting back at it again.


    Sunday August 31/08

    1.)
    Quads/Chest/Delts/Triceps/Forearms/Abs

    Squats..........................2 sets
    Push Ups.......................2 sets
    Military Press..................2 sets
    Overhead Extension.........2 sets
    Wrist Roller (each way)....3 sets
    Sit Ups..........................2 sets

    2.)
    Cardio 30min (bicycle)
    Last edited by wesrman; 09-01-2008 at 02:55 AM.

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    Default Re: Wes's Workout Log

    well done for your efforts mate! u defo keeping up with it

    I start my new workout tomorrow as have had a few injuries so been out for a few months, i am gonna base it on pull ups & press ups as i dont wanna pay for the gym no more then i will increase the excercises & sets but i got in the best shape i had been in for yrs recently from training for 10 mins only 3 times a week doin only pull ups & press ups @ different angles & using different reps & weights. its all abt intensity baby!

  8. #38
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    Default Re: Wes's Workout Log

    Monday September 1/08

    1.)
    Back/Biceps/Forearms
    Pull Ups
    (superset with)..........4 sets
    Chin Ups
    Zottman Curls............3 sets
    2.)
    Cardio 30min (walk/jog)
    Last edited by wesrman; 09-01-2008 at 09:39 PM.

  9. #39
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    Default Re: Wes's Workout Log

    Switching up my weight routine from 2 way split to a 3 way split for a while. Ive used a split like this before with great results.
    Chest/Delts/Triceps
    Back/Biceps/Forearms
    Legs/Lower Back/Abs/Forearms

    Wednesday September 3/08
    1.)
    Legs/Lower Back/Abs/ Forearms
    Squats..............................3 sets
    Deadlift.............................3 sets
    Sit Ups..............................2 sets
    Wrist Roller A
    (superset with)...................3 sets
    Wrist Roller B
    Donkey Calf Raise
    (superset with)...................2 sets
    Toe Raise

    2.)
    Cardio 30min(bicycle)
    Last edited by wesrman; 09-03-2008 at 10:12 PM.

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    Default Re: Wes's Workout Log

    Thursday September 4/08
    1.)
    Cardio 30 min(cut grass)
    2.)
    Cardio 1 hour 20 min (Soccer)

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    Default Re: Wes's Workout Log

    Friday September 5/08
    Chest/Delts/triceps
    Bench Press..................3 sets
    Push Ups......................2 sets
    Military Press.................2 sets
    Uprigth Rows.................2 sets
    Close Grip Bench Press....2 sets
    Rope Pressdowns...........2 sets

  12. #42
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    Default Re: Wes's Workout Log

    Monday September 8/08
    1.)
    Back/Biceps/Forearms
    Pull Ups.......................3 sets
    Chin Ups......................2 sets
    Behind Back Shrugs.......2 sets
    Barbell Curls.................2 sets
    Concentration Curls.......2 sets
    Palm Down Wrist Curls
    (superset with).............2 sets
    Palm Up Wrist Curls
    Reverse Curls................1 set
    Seated Wrist Curls.........1 set

    2.)
    Cardio 30min (bicycle)
    Last edited by wesrman; 09-08-2008 at 08:09 PM.

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    Default Re: Wes's Workout Log

    Tuesday September 9/08
    1.)
    Legs/Lower Back/Abs
    Squats......................3 sets
    Deadlift.....................2 sets
    Sit Ups......................2 sets
    Donkey Calf Raise
    (superset with)..........2 sets
    Toe Raise
    Squats (bodyweight)...2 sets
    2.)
    Cardio 35min (walk/jog)
    Last edited by wesrman; 09-10-2008 at 05:31 PM.

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    Default Re: Wes's Workout Log

    Wednesday September 10/08
    Cardio 1 hr(cut grass)

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    Default Re: Wes's Workout Log

    Thursday September 11/08
    1.)
    Chest/Delts/Triceps
    Bench Press....................3 sets
    Push Ups........................2 sets
    Military Press...................2 sets
    Incline Laterals................1 set
    Upright Rows...................1 set
    Close Grip Bench press......2 sets
    Overhead Extension..........1 set
    Rope Pressdowns.............1 set
    External Rotation..............1 set

    2.)
    Cardio 30 min (foot bag)

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