has anyone used something like this before?
Pro Shadow Boxer from Title Boxing
Has anyone used something similar?
I'm looking for something that I an use to add elastic resistance to my punches so I can shadow box and train punches individually or as combos.
The way I'm hoping to use this is by alternating 2 minute shadowboxing rounds, first with the resistance and then without, which is a form of complex training
thoughts? would this be effective?