I decided to keep a training log here. We'll see if I keep it up
Tue Aug 26
Biked about 15 miles in the morning, moderate intensity.
In the evening biked 5 miles to the boxing gym, moderate intensity. Got in the gym half an hour too early, so I skipped and shadowboxed for about half an hour. Short warming up, 15 minutes. I was already warm of course. Did defense drills for about an hour, then three rounds all out on the bag for conditioning. Biked about 6 miles back home at high intensity.
No sparring today because I was very sore from work yesterday, I have a physically demanding job at times.