Thread: Rough Sparring Today A Question.

Ok so i sparred pretty heavily today and got buzzed by a few shots, but i gave as good as i got and it was a great sparring session. But now i have quite a painful headache and the pain is at the back of my head, its the first time i experienced it i was just wondering if thats normal.

Son you just bought yourself a ticket to at least two weeks no contact

Originally Posted by Trainer Monkey

Son you just bought yourself a ticket to at least two weeks no contact

What do you mean ? i was little rusty because i took few weeks off boxing, and i comeback and got caught with a few shots that i shouldn't have got caught with. And there was alot of rough stuff on the inside, but what exactly is this im experiencing ? because i've never experienced it in any of my Amateur fights or any of the sparring sessions i've had before.

Your head probably got jarred,if thats the case,you WANT to go no contact for a couple of weeks,otherwise you'll only compound the damage,your head needs time to heal up,a major league headache,is a sign of take some no contact time

Originally Posted by Trainer Monkey

Your head probably got jarred,if thats the case,you WANT to go no contact for a couple of weeks,otherwise you'll only compound the damage,your head needs time to heal up,a major league headache,is a sign of take some no contact time

Ok thanks for the advice have some rep.

Ice me thinks your neck muscles and upper back and are in shock from the shots you took, they have tightened up. This brings on Headaches, try doing the Chicken stretch every Hour dont Spar.