I'm 47 and haven't boxed since I was a youth, but I started training again a few months ago to get back into shape. I'm looking to join a boxing club soon but wanted to get some advice & pointers from you guys out there before since I don't really have anyone else knowledgeable enough at hand to ask.
Here's a link to youtube where I posted a double end bag workout and there's also another two vids of me doing maizebag & heavy bag drills. Please feel free to criticize and/or comment freely, I just need some input from more experienced guys as to what things I need to work on the most. Thanks in advance and God bless!!
http://www.youtube.com/watch?v=u3wQMPEE438
http://www.youtube.com/watch?v=uoFOxxuHtH0
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