Okay folks, continuing in the theme of weight. We have had safe and not so safe way to lose weight threads. This is preparation for upcoming matches, and have gotten some really good stuff.

Now it is time to look at how best to gain weight. The time frame, roughly 3 weeks. The amount of weight 6-9lbs. 9 being optimal.

Basically sitting round 156lbs right now, and hoping to get to 165, but close will be good also. This is basically a 12lb increase from 153 and a weight in for a fight within a month.

Thoughts?