Weight: 176 Lbs
Area: Virginia, USA
-Get back in shape
-Lose weight down to 165Lbs
-Start amatuer boxing (middle weight)
Diet: I eat 4 to 5 times a day. Three main meals, breakfast lunch and dinner. Two shakes a day (fruits, skim milk, 20 grams whey protein)
And a snack here or there if i get hungry.
Workout: Monday,wednsday and friday will be upper body days, with tuesday thursday and saturday being lower body days. All days will have some form of cardio, some lighter than others because i consider my conditioning more important than my strength. Also, i will be doing ab excercises everyday (everyone i have talked to have said your abs need less recovery than most other muscles) I will be adding shadow boxing, a little hitting the mitts focusing on proper form, and homemade slip bag just to freshen up the basics also through out the week. Also, all set will be burnouts (done until failure) due to them all being body weight workouts and me needing to burn fat more than build muscle (although im sure i will be doing both). ALSO:when i say crunches i do 30 standard crunches and then 30 bicycle style crunches, back to normal...ect.
Monday-1.5 mile run, 2 sets towel pull-ups, 2 sets dips, 2 sets chest push-ups,2 sets horizontal pull-ups, 50 10lb dumbell curls, 120 crunches
Tuesday- 1.5 mile run, 2 sets squats, 2 sets calf raises, 2 sets lunges, hanging leg raises
Wednsday- 15 minutes skipping, 2 sets towel pull-ups, 2 sets dips, 2 sets chest push-ups,2 sets horizontal pull-ups, 50 10lb dumbell curls, 120 crunches
Thursday- 1.5 mile run, rest
Friday- 1.5 mile run, 2 sets towel pull-ups, 2 sets dips, 2 sets chest push-ups,2 sets horizontal pull-ups, 50 10lb dumbell curls, 120 crunches
Saturday- 15 minutes skipping, 2 sets squats, 2 sets calf raises, 2 sets lunges, hanging leg raises
Sunday- rest, maybe a light jog or something similar
I have no money to get the gym right now (closest one is 30-45 minutes away, and im poor lol) so my main goal here is to work out
and get down to weight and in shape while i save money, that way i wont be paying a gym to get me conditioned as i can do that alone.