First day at the gym for the year.
1x 50 push ups
1x 50 crunches
1x 50 leg raises
30 side crunches on each side
Fitness testing at gym.
2x 2 minute rounds of skipping followed by a good stretch.
Beep test - bailed out about half through level 8. Wanted to make level 9, but my bad knee was giving me some pain, plus I was blowing like a freight train. I was about the third or fourth guy out - just didn't want to be the first!! Some fit fucker called Chris (nice guy really) made it to level 15.
Sit up test - these are done with some CD's that count you through. I did 83 full up and back sit ups which for some reason was where the test stopped.
Push up test - again, the same muppet counts you through the push ups but the guy goes so slowly that you find yourself holding yourself up. Normally I can do two sets of 50 no bother, but could only get to 25 tonight. Partly because of the CD's slowness and partly coz I was already fucked from the beep and the set ups... This exercise picked an even more random number to stop at - 57
4x 2 minute rounds of shoulder sparring. It's like a footwork exercise where you try and tag your opponents shoulders while employing proper movement.
4x 2 minute heavy bag rounds, although to call the last 2 'rounds' is a bit of an illusion, as I couldn't have blown out a candle by that stage...
1x 20 bicep curls with 10kg dumbell
1x 20 shoulder presses with 10kg dumbell
Hopefully the knee pulls up ok, I had an ACL reconstruction a few years ago to fix an old football/soccer injury and it has never really been 100% since.
*** Should also mention that I have been alcohol free so far in 2009 (well, since having my last pint of Redback at about 1.30am new years day anyway)