Hi, I just wanted to ask whether or not I should do my roadwork through a series of sprints or just jogging.
I've heard that doing sprints will build up my explosiveness and is also a high intensive workout which is perfect for shedding that excess weight and is comparable to a round in boxing.
But I've also heard that jogging also boosts your stamina and build up your lower body
I also wanted to ask whether or not I should do my roadwork on the street or on the treadmill, as I'm prone to getting shin splints and the last time I tried doing my roadwork on the streets I got heavy shin splints and couldn't run for 2 weeks, but I'm pretty sure that was because I just resumed training and suddenly put too much pressure on my shins.
So yeah, it would be awesome if any of you could provide me with your suggestions and thanks
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