Well another thing effecting my training im getting sick now. Just back from a 2mile run and i cant undnerstand this muscles in my ankles are really sore doing roadwork it seems like after around 0.9/1.2mile they start really hurting
seem to be the ones that giving me bother. I cant say its because im not sed to running as i have been in athletics for around 3years sprinting.anythoughts and hho wi can improve the muscles make them stronger as im guessing this is what the problem is (There weak) I just cant understand why as there used 3times a week.
Extensor digitorum longus