Originally Posted by
Surfgod
his isnt a question about how to take a punch by turning your head with it or bobbing and weaving its about the best way to be conditioned to the act of being punched to the point where your not afraid to fight and more importantly stand up for yourself.
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So Im thinking the best way is use to being punched at low levels and working my way up. Does anyone have any other ideas that arent about avoiding the punches in the first place? Thanks.
Find an NLP practitioner or someone else to help you if you have PTSD or any sort of phobia -- get that stuff out of the way.
Do consider avoiding the punch, but if you have a lot of trouble flinching, then getting really good at defensive and EFFECTIVE moves can help. So learning to absorb punches, slip them, parry them, bob, weave etc IS PART of learning both "not to flinch" (ineffectively) and to be more confident and comfortable.
Also, practicing with people you TRUST, to accept incoming punches VERY SLOW, and deal with them (using effective techniques) is a sometimes useful way to desensitize such reactions (but not necessarily the best way -- see NLP above). Don't go any harder or faster than you can react comfortably. This might be GLACIAL SLOW at first and even for some time.
--
HerbM
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