(French guy alert, I might make a few mistakes :P (but I don't mind correcting them and learning from it ))
So after some time lurking on the forum, I finally decided to create an account and post my training-log(which is a good thing cause I couldn't seems to remember where I keep my notes from week to week).
First of all, a bit about myself:
I'm a 23 year old guy, 5 foot 8 and about 120 to 130 lbs. I've been trying for quite a while to gain weights but every time I up my food diet, my body make me wanna run and train more.
I've been training (my dad like to keep himself in shape and has pretty much every little boy, I followed his footsteps ) on and off since I was about 10 year old (starting by doing only push-up and set-up and moving up from there).
I've been more and more taking a liking to boxing since I was about 16 (aggression needed to go somewhere and my punching bag was a good place to let it go), now it's more about the fun of hearing a good sound from the bag. I've never been coached and never sparred, but I'm more and more thinking about trying it at least once. I'm adding more and more of bags sessions and boxing exercises mostly cause of the work-out it brings and cause I prefer to see the result in that way more than just being that guy who lift more and more weights.
I'm also the proud owner of a chow chow (Nanuuk) which is one of the best running partner I ever had. Sun, Rain or Snow when I get home he is waiting looking at the leash and begging (in his own way) to go run and he make sure to let me know that if I don't feel like running I won't be able to be a couch potato all night until he gets his run. Even better, he always bring me back home and the damn thing always seems to have more gas in the tank and he can always kick it up a gear or two.
My gym is my basement, in where I got: one heavy bag, one speed and one double-end. I also got a squat machine (plus lot of pulleys attached to it) and an inversion table (to do inverted set-up). I got quite a lot of free-weight too.
From time to time one of my friend is able to drag my ass in his gym (real non-boxing gym) for a cross-training session or simply a kick to the butt for him or me. But most of the time I can motivate myself enough to do it at home
Here is what my normal routine is about :
I run 2 to 3 km per day with the dog.
My work-out sessions are usually Monday/Wednesday/Friday:
2 minutes of double-end(I don't have much place to move around the bag thought) or speed-bad(depending how I fell) to warm up
Then three rounds of:
-25 squat/jumps (has high has I can) and
-10x 8 move in and out combination on the heavy bag (with 14 once gloves). I usually run all of this in less than 5 minutes for the first and the third is about 8 minutes.
- 10 V-Setups
- 6x 80lbs bench
- 8x ?70lbs?Triceps Push-down (I think the way the pulleys are made I get 0.5x the weight, but ain't too sure)
- 8x 12.5 lbs dumbbells Hammer curls followed by Seated Shoulder Presses
- 5 to 10x Inverted set-up with a weight of 10 lbs on my chest.
5 to 10 minutes cool down, which I usually work on my foot work/slow shadow boxing.
Total time is usually an hours and a few minutes to an hour and a half.
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