Thread: how to bob and weave

I have been doing boxing for about 5 weeks but since i have a c in math i have to stop going to the boxing gym so i can study more at home and when i was in the boxing gym i never learned to bob or weave so i was wondering if someone cud show me how to bob and weave either a video you made or some video on youtube

If you are stuck at home for the time being until you get your grades up. A slipline could be an awesome tool to hang in your bedroom, garage, etc.

Here is a decent video that breaks it all down:

It's funny after I posted this video I did the same drill in class tonight.

I was struggling with keeping my non-punching hand up to protect the side of my face. My coach said if the rope hits you, you don't have the hand in the right position.

Also really gotta rotate on the hook, shifting the weight to the back leg.