Hi every body!
Now i am training at home and i can't instal a heavy bag because of the neighbours... And i was wondering what is a good exercise for the back that simulates punching? What you are going to say about this: i put my hands on my chest with the elbows sticking out and from the proper position executing the movement of a given punch without to move the hands from my chest... Here i try to reach maximal velocity. Balance is traint as well, because if i am not balaced i fly away... Oder benefits are increased resistans and no damage on the hands and sholders. I am going to make in addition shadowboxing and speed bag to visualise what am i doing and increase accuracy. On the down side is possibility of becoming a habit to punch with the elbows up...
What do you think on exercise like this?
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