Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 7 of 7

Thread: the 'Jab' program

Share/Bookmark
  1. #1
    Join Date
    Jan 2011
    Posts
    21
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default the 'Jab' program

    Okie I been punching the bag for a while now, and I can only go 2-3 rounds with throwing effective jabs. After that my arms want to fall off. Now the jabs I'm throwing are quick and snappy they not power jabs.

    Please advise-give advetise. And is there any traning program that will help to throw a millions jabs and keep my hands up?

    Tx

  2. #2
    Join Date
    Oct 2010
    Posts
    40
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: the 'Jab' program

    this is not the answer you want but you just have to KEEP doing it... one week do 2 rounds of hard clean jabs and the next week do one more round and so on and so forth. everyday just jabbing... sorry but thats it.

    jab, double, tripple and quadruple jabs... youll be golden in a couple of months

  3. #3
    Join Date
    Jan 2011
    Posts
    21
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: the 'Jab' program

    Quote Originally Posted by the killer View Post
    this is not the answer you want but you just have to KEEP doing it... one week do 2 rounds of hard clean jabs and the next week do one more round and so on and so forth. everyday just jabbing... sorry but thats it.

    jab, double, tripple and quadruple jabs... youll be golden in a couple of months
    Thanks for the honest answer. Will keep at it. Its amazing how I can be jabbing perfectly fine. Then throw2-3 power shots and then be totally gassed out that I can't keep my hands and there is still a minute to go
    . Almost makes me not want to throw those...

  4. #4
    Join Date
    May 2005
    Location
    McAllen, Texas?
    Posts
    5,025
    Mentioned
    124 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    904
    Cool Clicks

    Default Re: the 'Jab' program

    If you get gassed after throwing just a few power shots- I guess you mean right hands, hooks and uppercuts- I'm going to take a guess and say that the problem is not with your jabbing but is, instead, with your 'power punching.' Pay attention to your technique- it may very well be that your are throwing your arms when you punch and not driving your punches by shifting weight on your feet, then turning your hips and shoulders. The amount of arm movement (and energy expended) should be minimal. Also, are you remembering to breathe when you punch? Getting tensed up and holding your breath when you punch will definitely leave you punched out. You see it happen when a fighter hurts his opponent, throws a lot of punches but, because he's excited, forgets to breathe.
    With just about any problem you'll encounter in boxing, look to your technique.

  5. #5
    Join Date
    Feb 2007
    Posts
    11,681
    Mentioned
    3 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1977
    Cool Clicks

    Default Re: the 'Jab' program

    Arms are just the vehicles of force, they don't generate any power.

    If you got a burning sensation in you shoulders it may be lactic acid. Your LA thresholds will adjust as you continue and become more well conditioned.
    I was only an instrument that God used to play his music through. Loved being that instrument because he gave me some beautiful music to play.

  6. #6
    Join Date
    Oct 2010
    Posts
    40
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    0
    Cool Clicks

    Default Re: the 'Jab' program

    I also forgot to say stretch... even in between rounds. a quick stretch will help your sore joints

  7. #7
    Join Date
    Jan 2005
    Posts
    423
    Mentioned
    0 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    804
    Cool Clicks

    Default Re: the 'Jab' program

    Secrets of Muscular Endurance

    some thing that may help

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. jogging program
    By Mr.Finland in forum Ask the Trainer
    Replies: 3
    Last Post: 05-26-2009, 08:18 PM
  2. Replies: 11
    Last Post: 01-18-2009, 02:35 PM
  3. Help!! (Need help with a program)
    By CutMeMick in forum Off Topic
    Replies: 3
    Last Post: 02-12-2008, 04:21 AM
  4. Body Boxing Program
    By G Smith in forum Ask the Trainer
    Replies: 2
    Last Post: 03-23-2006, 08:19 AM

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2019 Saddo Boxing - Boxing