Thread: Chronic Wrist Pain

Ive had pain in my right wrist for nearly a year now... it started when I would throw hard right hooks at a heavy bag.. NO wrist straps, yeah, I know now. Anyway, Ive done the therapy and the ice and rest for the 1st few months of the injury, and it feels better, but the pain persists when I try doing curls or face palms up and bend hand backwards. Pain feels in in the pinky side of wrist. Doctor said it was wrist tendanitas 6 months ago, but hasnt gotten better, any help would be appreciated.

I have a similar situation going on myself. I noticed it happened when I got lazy with my hooks and threw my punches with a bent wrist. Mine were right hand body hooks. I don't have health insurance, so I haven't been to a doctor. It has been about two months. Pain is pinky side as well, centralized where the bump joins the wrist.

I get pain when hitting the bag, doing pull ups and push ups. I have been taking Vitamin D, and as much calcium and potassium as per daily value. Just one of those things I'll have to deal with. Love boxing too much to let it get in my way

Originally Posted by BigSkinny87

I have a similar situation going on myself. I noticed it happened when I got lazy with my hooks and threw my punches with a bent wrist. Mine were right hand body hooks. I don't have health insurance, so I haven't been to a doctor. It has been about two months. Pain is pinky side as well, centralized where the bump joins the wrist.

I get pain when hitting the bag, doing pull ups and push ups. I have been taking Vitamin D, and as much calcium and potassium as per daily value. Just one of those things I'll have to deal with. Love boxing too much to let it get in my way

Sounds like you have the exact same wrist pain that I have from the same type of cause. Bending my wrist while using heavy right hooks on a heavy bag no wrist wraps... let me know if you find out what exactly this injury is or what it takes to get it healed up 100% or as close as possible to 100%

Do you cycle.