Hi everyone,
My names Matt and this is my first time positing on the forum. Ive been reading almost everything i can find about boxing and just need some basic advice. Here is a little background information.
I'm 23 years old. I am 6'1 and 201 pounds. I am in average shape. I currently belong to a gym and see a personal trainer. My personal trainer(who is also an amateur boxer) had me throwing some punches for fitness purposes. My gym only has a 150lb heavy bag. This was last Tuesday/March 1. Since then I have been in the gym everyday working the heavy bag. Sometimes twice a day.
My personal trainer showed me some of the basics on stance, how to punch, hand placement and a few combinations. Since that 1st day i have fallen in love with boxing and i believe i want to take it to the next level and not just do it for fitness. My personal trainer said i had decent reach and a solid punch for a beginner.
I have a pretty good idea about boxing fitness. I have been able to find tons of stuff online and this forum about conditioning and getting in shape.
The equipment I have is a basic gym, 150lb heavy bag, hands wrap and 14oz gloves.
So here are some of my actual question:
What can i do with what i have available to progress?
Any Specific boxing drills or workouts to try?
Anything I should really focus on that a beginner would overlook?
Should I look into a heavier heavy bag?(i am constantly having to stop the heavy bag from swinging)
My last question is about getting a trainer. I am a little worried i wont be able to afford a trainer right now. What should be a typical price I expect to pay for a trainer. If anyone is familiar with the Cincinnati area any gyms that you have disliked or liked.
Thanks for taking the time to read this. Look forward to any responses.
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