Thread: kettlebells

just started training again after a long lay off. All I can say is holy crap kettlebells, currently using a 20lb one and it's killing me, everything is sore. In a good way

kettlebells are a good workout. Can hit a lot of muscle groups with them.


and for your entertainment:

I was just curious if any one had any thoughts about the P90x fitness program. It utilizes the whole muscle confusion idea, and I like how it incorporates yoga for staying limber. I noticed too much training boxing specific work outs like the bag, rope, crunches etc, is much easier to hit a plateau of endurance...plus over-working the same muscle groups.