Boxing Forums


.



User Tag List

Thanks Thanks:  0
Likes Likes:  0
Dislikes Dislikes:  0
Results 1 to 4 of 4

Thread: messing about with my phone camera, a sample of a circuit

Share/Bookmark
  1. #1
    Join Date
    Aug 2004
    Posts
    11,428
    Mentioned
    25 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1776
    Cool Clicks

    Default messing about with my phone camera, a sample of a circuit

    He all, just messing about with my phone before one of my classes and thought I may as well share. The class is aimed more towards developing fitness and burning fat than boxing technique (I am working with general gym users) although I do try and install the basics of stance and punching technique into them and the exercise are designed to be relevant to the ammount of effort put into them and scaleable... so that most fitness levels can get a benefit. my aim with group classes has always been to give workouts that fit people can really push themselves with and find challenging, but that novices can find approachable

    I have a few set ups, heres the one I filmed when I was messing around (I really need to pull my finger out and film some actual training too!) After a dynamic warm up a 12-15 station circuit is undertaken 45 seconds a round to start, water breaks every 4-5 stations, then I'll have a little beaster in the middle and finishing with another go around the circuit for a minute, with a few varietys of the other exercises.



    doesn't look like much with an empty room lol, but for those familiar with the exercises used, there you go.

    1. Bag Work
    2. Ground and Pound
    3. Pad Work
    4. Hold Pads
    5. Bag Slams
    6. Pad Work/Sledge Hammer (Circuit 2)
    7. Bag Work
    8. Kettlebell Swing/Keg or Kettle Bell clean and Press (circuit 2)
    9. Battling Rope (various Slams)/Sledge Pull In and Sprint out (circuit 2)
    10. Renegade Rows
    11. Pike Press Up
    12. Ab Roll Out
    13. Bicycle Crunch

    Tabata Intervals:
    'Scissor Lunges 20, rest 10, Squat Jumps 20, rest 10' x 2
    Burpees 20 10 20 10 x 2
    Plank 20 Mountain Climbers 20 x 2

    Repeat Circuit

    I use a few of these exercises myself, after I have done the strength part of my strength and conditioning. usually a more intense variety/interval type... but that's the great thing about them, they're very scaleable.

  2. #2
    Join Date
    Oct 2004
    Location
    Essex Mafia
    Posts
    14,696
    Mentioned
    26 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2124
    Cool Clicks

    Default Re: messing about with my phone camera, a sample of a circuit

    Looks good fella - I need me some of that

    P.S What is that tune?
    God is a concept, By which we can measure, Our pain, I'll say it again, God is a concept, By which we can measure, Our pain, I don't believe in magic, I don't believe in I-ching, I don't believe in bible, I don't believe in tarot, I don't believe in Hitler, I don't believe in Jesus, I don't believe in Kennedy, I don't believe in Buddha, I don't believe in mantra, I don't believe in Gita, I don't believe in yoga, I don't believe in kings, I don't believe in Elvis, I don't believe in Zimmerman, I don't believe in Beatles, I just believe in me!!


  3. #3
    Join Date
    Aug 2004
    Posts
    11,428
    Mentioned
    25 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    1776
    Cool Clicks

    Default Re: messing about with my phone camera, a sample of a circuit




  4. #4
    Join Date
    Oct 2004
    Location
    Essex Mafia
    Posts
    14,696
    Mentioned
    26 Post(s)
    Tagged
    0 Thread(s)
    Punch Power
    2124
    Cool Clicks

    Default Re: messing about with my phone camera, a sample of a circuit

    Sick tune
    God is a concept, By which we can measure, Our pain, I'll say it again, God is a concept, By which we can measure, Our pain, I don't believe in magic, I don't believe in I-ching, I don't believe in bible, I don't believe in tarot, I don't believe in Hitler, I don't believe in Jesus, I don't believe in Kennedy, I don't believe in Buddha, I don't believe in mantra, I don't believe in Gita, I don't believe in yoga, I don't believe in kings, I don't believe in Elvis, I don't believe in Zimmerman, I don't believe in Beatles, I just believe in me!!


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

     

Similar Threads

  1. Your Last Closed Circuit Fight??
    By jdonaher1 in forum Boxing Talk
    Replies: 12
    Last Post: 04-25-2011, 09:39 PM
  2. Replies: 19
    Last Post: 07-06-2009, 09:52 PM
  3. paddypower.com messing me about
    By themusic in forum Off Topic
    Replies: 0
    Last Post: 06-21-2007, 06:23 PM
  4. Bored and messing with Nero...
    By Oggie in forum Off Topic
    Replies: 3
    Last Post: 05-14-2007, 07:08 PM
  5. Pyramid power circuit
    By Dark Destroyer in forum Ask the Trainer
    Replies: 6
    Last Post: 03-09-2006, 06:20 PM

Tags for this Thread

Bookmarks

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  





Boxing | Boxing Photos | Boxing News | Boxing Videos | Boxing Forum | Boxing Books | Boxing Posters | Learn to Box | Advanced Fighting Methods | Boxing Rankings | Boxing Schedule | Auctions | Fun and Games | Boxing Equipment

Copyright © 2000 - 2019 Saddo Boxing - Boxing