Starting weight training for first time in 20 years!
And fuck me it's hard. I've been reading and watching Mark Rippetoe (thanks YB for the tip) and using his theories and techniques, but also throwing in some extra routines.
I'm starting very slowly and with low weights. Feel a bit of a tit coz I'm 34 years old and 240 pounds and there are 18 year olds that are about 125 pounds that are watching me lift these small weights and thinking what a gayer I don't give a fuck though, I just need to take it easy to start. The guys I go down the gym with are benching 130Kg, reps of 10, I am doing 40Kg
God is a concept, By which we can measure, Our pain, I'll say it again, God is a concept, By which we can measure, Our pain, I don't believe in magic, I don't believe in I-ching, I don't believe in bible, I don't believe in tarot, I don't believe in Hitler, I don't believe in Jesus, I don't believe in Kennedy, I don't believe in Buddha, I don't believe in mantra, I don't believe in Gita, I don't believe in yoga, I don't believe in kings, I don't believe in Elvis, I don't believe in Zimmerman, I don't believe in Beatles, I just believe in me!!
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