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Thread: How to increase the POWER of your punches?

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    Default How to increase the POWER of your punches?

    There are many tips for increasing power can you name some? Ideally the most effective ways you know to increase power?

    Many thanks!

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    Default Re: How to increase the POWER of your punches?

    Quote Originally Posted by OMGWTF View Post
    There are many tips for increasing power can you name some? Ideally the most effective ways you know to increase power?

    Many thanks!
    Improve technique
    Speed
    Plyo's
    Strength

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    Default Re: How to increase the POWER of your punches?

    Sam Langford was once asked how he punched so hard. His reply was that it is easy, so long as your hands never get in front of your hips.
    To do that you need to punch in sequence, the motions that make up a punch go in a sequence. For example, to throw a left hook...First the weight goes onto your right leg. Then you pivot your left foot, then turn your hip, then your shoulder. At this point, when you are doing it slow you'll feel the tension in your body; this tension whips the punch through the target. For the right hand, the weight goes onto the left foot, your pivot the right foot inward to turn the right hip, which turns the right shoulder which drives the punch. You want to turn the hip, then the shoulder, as close to the center line of your body as you are able before the right hand moves at all.
    Watch Joe Louis- he punches this way.

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