Quote Originally Posted by Sharla View Post

I have been trying to understand running technique better and figured out that I don't recruit my gluteals enough when I run and tend to drop my hips - one side more than the other. I can recommend a good e-book that explains it all very well in case anyone is interested:
Running Technique Book | Understanding and training for good running technique and form

Training the correct technique for movements that have to become automatic is tricky. With running technique I think that is the hard part - anyone can strengthen a muscle but learning to use it correctly without having to think about it is much harder. I may have to look at some of Scraps threads for ideas.