Hey there,
I've been running since the start of january, and I'm looking to build a calisthenics program starting from the very basics.
I was hoping for something simple e.g. like what bodybuilders do.
I don't wish to be a bodybuilder anymore (hence the calithenics) and Hopefully, some day I can return to the boxing gym when circumstances allow.
But the advantage with BB is that you had a set of exercices, you just had to make sure that you worked out each muscle groups. I was hoping to find something simple like that. It was a super easy to understand workout plan.
any tips? Thanks
Bookmarks