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Thread: Boxing training routine

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  1. #1
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    Default Boxing training routine

    Hello i am very exited to be a new member to the forum and i look forward to hear what you going to say.
    I want to start boxing but i do not have a boxing gym where i currently live. What i can do in a regular gym so by the time i move back to my home and go to a boxing gym i will be ready to start learning box?
    p.s.
    1.The time i will move back home is a year.
    2. I am 1.73 cm height and weight about 65 kg.
    3. I like spending time at the gym or outside doing activities like running.In a week i can go to the gym 5-6 days depending how much i have to work.

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    Default Re: Boxing training routine

    hit the ropes, practice stance/footworks, shadowboxing. running. thats the basic everyday stuff.

    Welcome by the way! It's a lovely place here!
    Last edited by Xwetie; 08-13-2016 at 08:01 AM.

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    Default Re: Boxing training routine

    Quote Originally Posted by Xwetie View Post
    hit the ropes, practice stance/footworks, shadowboxing. running. thats the basic everyday stuff.

    Welcome by the way! It's a lovely place here!
    Thank you for your quick reply.
    I was thinking of training the upper body and the core-legs one each day every 5-6 times a week so can develop my strength,and do some running to improve my cardio capacity.
    As to practice stance/footworks, shadowboxing i could start by my own but shouldn't i wait for a trainer to show me those stuff?
    Also by hit the ropes do you mean i should do jumping rope?

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    Default Re: Boxing training routine

    Checkout some youtube videos, there's heaps of boxing lessons, about stances punches, just watch out for eric kelly


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    Default Re: Boxing training routine

    Ok i will checkout those youtube videos.Also is hit training fit for boxing?

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    Default Re: Boxing training routine

    Hi ,good luck with it all. Which area are you?
    Hidden Content " border="0" />

    I can explain it.
    But I cant understand it for you.

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    Default Re: Boxing training routine

    whenever you rotate your hips your body weight must simultaneously transfer from leg to leg in the same motion. try to understand this.

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