Hey guys, been ages since I’ve posted. I was just starting to get into boxing when I was last posting, then suffered an elbow injury (not from boxing) that put a stop to my training.
I have decided to give it a go again and start early next week.
Last time I had issues with pain on the inside of my right hand. I figured out it was because I was trying make a tight fist in 16oz gloves and hold it the entire time. I had a brain wave a few minutes ago and am wondering; During bag and pad work with 16oz gloves, am I even meant to be trying to make a fist at all?
Any help would be appreciated.