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Thread: Today, I returned to the gym

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  1. #1
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    Default Today, I returned to the gym

    It was awesome to be back pumping in my old gym.
    They have been open for a couple weeks, but, I was waiting to see Covid case numbers decline in my county/region.
    It's a small , 24/7 joint and I went during "off peak" hrs.

    The few patrons working out there were spaced out and using provided wipes to keep things clean.
    There was 1 middle aged female doing some lunges, stiff legged deads, etc in super set fashion in 1 corner by herself.
    A could young bucks were benching and only stepped in to spot, as needed.
    Another older dude ( like me) was doing some cross fit rope shakes and similar exercises in that area.

    I did some moderate wt cable crosses superset with hammer incline presses for 3 cycles
    This was followed by 3 sets of 10 reps on the horizontal seated bench press.

    For tris , I did 3 sets of 10 reps each on push downs and overhead cable pulls.
    Finished up with a couple sets of crunches and 25 min cardio on the treadmill.

    I'll go back for a 2nd session later tonight and hit back with some more abs and cardio work.

    Hot damn, it feels f'n great just to be back in there pumping it out .

  2. #2
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    Default Re: Today, I returned to the gym

    Good for you.
    Do not let success go to your head and do not let failure get to your heart.

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